Is Sparkling Water Good For You?

Sparkling water used to be something you’d generally only have when you ordered it for the table when dining out. But now bottled water and carbonated water machines have made sparkling water much more accessible and consumed much more regularly – but, is sparkling water good for you?

The answer is, yes! Below we list the benefits of why sparkling water is a healthy choice and how our water filtration systems make sparkling water an even better option.

Billi has been at the forefront of the instant filtered boiling and chilled water systems industry for over 30 years. Our systems are proudly Australian-designed & made to strict quality standards in our state-of-the-art facilities in Melbourne. Our products are celebrated for their combination of functionality, performance and contemporary aesthetics whilst incorporating cutting-edge eco-technology. All our water systems come with an assurance of quality, innovation and sustainability. Here is why drinking sparkling water is good for you

Drinking Sparkling Water Benefits

If you’re wondering if drinking sparkling water is good for you, then here are some benefits that will leave you in doubt that sparkling water is a healthy option:

• Sparkling water is a healthy alternative to soft drinks. If you enjoy the crisp, refreshing sensation of having a bit of fizz in your drink, sparkling water provides this but without the added calories and sugar.
• Increases water intake. Because many people enjoy drinking sparkling water more than still water they often have a higher water intake if sparkling water is readily available to them.
• Research suggests that sparkling water may have a positive impact on bowel movements, especially for those suffering from constipation. Sparkling water may also reduce the severity of symptoms of indigestion such as stomach pain
• Another drinking sparkling water benefit is that it can help you lose weight. Sparkling water can often make you feel more full or satiated than you would compared to drinking standard water. Some studies have also indicated that carbonate water forces food to remain in your stomach for longer, which can also help you to feel fuller.
• Initial research has shown that drinking sparkling water may improve heart health by helping to reduce LDL cholesterol levels (bad cholesterol), blood sugar levels & inflammatory markers whilst increasing HDL cholesterol levels (the good cholesterol).

With all these drinking sparkling water benefits, it’s easy to see why drinking sparkling water is good for you! One thing to bear in mind though is that not all sparkling waters are equal. Some bottled sparkling waters have sugars or artificial sweeteners added to them so make sure you check this before consuming.

The good news is that our water filtration systems give you high-quality, filtered sparkling water, on tap! This makes sparkling water much more accessible, all the nasties from your water have been filtered out and it tastes great! Some of our systems even allow you to adjust the sparkling level to your liking.

Our systems are stored out of sight under your bench, you don’t have bottles of water cluttering up your fridge and they are much more sustainable and environmentally friendly as they minimise the need for single-use water bottles. You have fresh, sparkling water on tap for whenever you feel like a crisp cool glass of sparkling water – no more half-flat fizzy water in a plastic bottle too!

Drinking Sparkling Water Everyday: What You Need To Know

One of the reasons it is ok to drink sparkling water everyday is that it can increase the amount of water you’re drinking. We all know that staying hydrated is important for our health, but some struggle to drink the daily recommended water intake. If drinking sparkling water is your thing and it gets you drinking water – that’s a good thing! And sparkling water is a far better option than soft drinks. Many find it easier to reduce unhealthy sugar and calorie consumption by swapping out soft drinks for sparkling water instead.

Drinking sparkling water every day can also have other benefits too:

• Sparkling water may enhance digestion by improving swallowing ability and reducing constipation
• It can also increase feelings of fullness, compared to still water which may aid weight loss
• Some studies have indicated that sparkling water may lower bad cholesterol levels, inflammation and blood sugar levels whilst increasing good cholesterol levels which can help reduce the risk of heart disease

So, is it bad to drink sparkling water everyday? As you can see, there are some pretty good benefits to drinking sparkling water regularly. This all being said, some bottled sparkling waters do have sugars or artificial sweeteners added so if you are drinking sparkling water everyday, in particular bottled sparkling water, make sure you check the label before consuming. Pure sparkling water is best. And, did you know that our water filtration systems give you high-quality, filtered sparkling water on tap?

Enjoy great tasting, filtered sparkling water whenever you feel like a cool, bubbly, healthy refreshing drink without any nasties. The filters we use in our water filtration systems remove particles from your water, chlorine, parasitic cysts (including cryptosporidium & giardia), and heavy metals.

Our filters also enable minerals (the good stuff) to flow through the system without allowing limescale build-up. Some of our systems also allow you to adjust the sparkling level to your liking. Our systems are stored out of sight under your bench, you don’t have bottles of water cluttering up your fridge and they are much more sustainable and environmentally friendly as they minimise the need for single-use water bottles.

Buy A Sparkling Water Filtration System Today

Buy your Billi water filtration system online now or visit your local Billi stockist to speak to your local water filtration experts about our water filtration systems that provide sparkling water.

Or see what a Billi would look like in your kitchen by using the 3D-Build. Choose a water combination, dispenser, finish colour and accessories, and then shop for your selection online!