Billi Media

10th Jan 2023

Healthy ideas to stay hydrated in summer

  Up to 60% of our bodies are made of water. We lose water constantly through our skin, urine, waste and sweat – even when we breathe. If we don’t drink enough water, we can become dehydrated, which can lead to health issues.   How can I stay hydrated?   To stay properly hydrated & […] Read more