How To Drink More Water

The Institute of Medicine recommends that a healthy adult should drink approximately 9­–13 cups of fluids per day. Drinking enough water is essential for ensuring our bodies perform as they need to – every cell in the human body relies on water to function properly. But, many of us struggle to drink our daily recommended water intake. Having handy tips on how to drink more water can help to increase the amount of water you drink and also make it more pleasurable too. Below are our top three ways to drink more water to keep you hydrated so your body and mind can perform optimally.

Billi has been at the forefront of the instant filtered boiling and chilled water systems industry for over 30 years. All our water filtration systems come with an assurance of quality, innovation & sustainability and are proudly Australian-designed & made to strict quality standards in our state-of-the-art facilities in Melbourne. Looking for tips to drink more water? Here are our recommendations.

Our Top Three Tips To Drink More Water

Whilst there are general guidelines in terms of recommendations on how much water you need to drink, this will vary from person to person as there are multiple factors that need to be taken into consideration such as the weather, how physically active you are and your health.

One of the best ways to determine your hydration levels is to check your urine (and also note how frequently you’re urinating). Your urine should be a pale yellow colour. If your urine is colourless you could be overhydrated, if it’s dark, you need to drink more. However, many people struggle to meet their daily recommended intake and are simply not drinking enough. This can come down to ease of access to water, not enjoying the taste, lack of time and other reasons.

What are some ways to drink more water?

1. 1. Start the day with a big drink of water. This not only helps to replace fluid lost during sleep but sets you up for healthy habits and a day of staying hydrated. Start as you mean to go on!
   2. Create daily water rituals. Find ways to drink more water throughout the day by setting yourself little goals. For example,  every time you complete a task, drink some water. Pausing to take a break? have a glass of water in your hand. Every time you go into the kitchen, fill up your glass so you always have water on hand.
   3. Make drinking water more enticing and easily accessible. If you don’t enjoy the taste of water, this can make it much harder to get your daily intake. Installing one of our water filtration systems is a great way to drink more water. The premium filters we use in our water filtration systems not only ensure you are drinking the highest quality water but they improve the taste and odour too. And with options such as chilled, still or sparkling water easily accessible on tap, this makes it even more enticing to drink up!

Our range of water filtration systems are under bench systems so they’re tucked away out of sight. They have one of the smallest footprints in the market so don’t take up lots of valuable cupboard space – the only thing visible is a stylish, modern dispenser, ergonomically designed for ease of use.

Explore Design Options Or Visit A Billi Stockist

See what a Billi water filtration system would look like in your kitchen by using the 3D-Build. Choose a water combination, dispenser, finish colour and accessories, and then shop for your selection online!

We also have Billi stockists located throughout Australia. Use our Store Finder to find your nearest stockist, so you can start enjoying the benefits of infused water.